Class Schedule

Class Descriptions

  • Safe challenges to balance, flexibility, and strength while using a chair and/or wall for support. No previous yoga experience necessary. Accessible to all abilities.

    Instructor: Iris Mickey

  • FREE!

    In this adaptive yoga class, Jessica aims to create a gentle flow that’s easy on your body, incorporating chairs and other props along with offering accommodations that may be helpful.

    Class Offered Mondays 3:00pm to 4pm Starting January 29, 2024.

    Hosted by Bayview and YAFA. Registration is not necessary. Please contact Bayview at 608 256 7808

  • Yoga improves balance, range of motion and flexibility, which are all important, especially as we age. YAFA teachers dedicate themselves to making yoga safe and inviting for anyone who is interested in gaining the benefits. We do a combination of seated and standing positions, and will always suggest modifications if a pose is not working for you. Come as you are; loose, comfortable clothing is best.

    For more info email: sseagren@cityofmiddleton.us

  • Yoga improves balance, range of motion and flexibility, which are all important, especially as we age. YAFA teachers dedicate themselves to making yoga safe and inviting for anyone who is interested in gaining the benefits. We do a combination of seated and standing positions, and will always suggest modifications if a pose is not working for you. Come as you are; loose, comfortable clothing is best.

    For more info email: seniorcenter@cityofmadison.com

  • ON HOLD FOR THE SUMMER

    This class is open to all children in grades 1-6, and is especially welcoming to children who could benefit from practicing a variety of strategies to find calm in the mind and body.

    Participants find calm in the body and mind by using mindful movement activities, conscious breathing, and self soothing.

    With small class sizes, we are able to understand each child's needs, and give participants opportunities to discover what works best for them. YAFA teachers are dedicated to the wellbeing of each child and invite them into the group process as they are ready. Classes include rhythm, instruments, vocalizations and breath work, gentle movement, AND FUN!

  • Free Class! Lively Yoga class Free Lively Chair Yoga Class Mondays 10:30

    Location: 1917 Lake Point Drive

    Madison, WI 53713

  • Just Bakery: Vocational Program Yoga Class meets on Fridays at 11

“I loved the 5/16 recording. about prana and freeing and stretching. It was gentle but challenging. Just what I needed.
Especially the part at the end lying down about stretching the leg and pulling it in, and rolling circles from the hip. That seemed to help the leg pain jolts I get when I bend down from weakness ”
— Tina - student of Virtual Zoom Class