CLASSES

Bayview Community Class

Mondays 10:30-11:30

(No class on Monday, January 20th)

Bayview Foundation Community Center, 103 La Mariposa Ln. Madison, WI 53715, USA

FREE! In this adaptive yoga class, Jessica aims to create a gentle flow that’s easy on your body, incorporating chairs and other props along with offering accommodations that may be helpful.

Hosted by Bayview and YAFA. Registration is not necessary.

Please contact Bayview at 608 256 7808

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Senior Classes at Middleton Senior Center

7448 Hubbard Ave, Middleton, WI 53562

• Mondays 10:30-11:30

• Tuesdays (Chair Yoga) 10:00-11:00

• Wednesdays 10:00-11:00

This is an ongoing class done as a 6-week series. Costs $60/series. Registration is held through Middleton Senior Center. To sign up (or to check for availability) call (608) 831-2373, Or visit their website at: https://cityofmiddleton.us/109/Senior-Center

Yoga improves balance, range of motion and flexibility, which are all important, especially as we age. YAFA teachers dedicate themselves to making yoga safe and inviting for anyone who is interested in gaining the benefits. We do a combination of seated and standing positions, and will always suggest modifications if a pose is not working for you. Come as you are; loose, comfortable clothing is best.

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Senior Classes at Madison Senior Center

330 W Mifflin St, Madison, WI 53703

Tuesdays 9:00-10:00

Call Madison Senior Center at 608-266-6581 or arrive 15 minutes before your first class. Check Messenger for dates that class may not be held. https://www.cityofmadison.com/senior-center/events

Yoga improves balance, range of motion and flexibility, which are all important, especially as we age. YAFA teachers dedicate themselves to making yoga safe and inviting for anyone who is interested in gaining the benefits. We do a combination of seated and standing positions, and will always suggest modifications if a pose is not working for you. Come as you are; loose, comfortable clothing is best.

Questions? Please contact seniorcenter@cityofmadison.com

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Yoga for Kids “MARS”

“MOVEMENT AND REGULATION SKILLS” Class

Madison Youth Arts Center.

1055 E Mifflin St. Madison, WI

MONDAYS 4:00pm-4:50

Check out this video! This class is offered as an 8-week series for $240/series. CLTW (Children’s Long Term Waiver) funding may be used.

Open to all children in grades 1-6, and is especially welcoming to children who could benefit from practicing a variety of strategies to find calm in the mind and body. Participants find calm in the body and mind by using mindful movement activities, conscious breathing, and self soothing. With small class sizes, we are able to understand each child's needs, and give participants opportunities to discover what works best for them. YAFA teachers are dedicated to the wellbeing of each child and invite them into the group process as they are ready. Classes include rhythm, instruments, vocalizations and breath work, gentle movement, AND FUN!

Please contact info@yafayoga.org to inquire about registering for an upcoming series.

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Bridgeport Community Center: Lively Chair Yoga

Free Class! Lively Yoga class, Sarah does a combination of seated and standing positions. Mondays 10:30 Location: 1917 Lake Point Drive Madison, WI 53713

Please contact Bridgeport

Just Bakery: Vocational Program Yoga Class

For Vocational Program Students a calming yoga class that meets on Fridays at 11.

Please contact Just Bakery regarding their programs.