Classes
We are all over Dane County. Here are some places you can find us.
Bayview Community Class
FREE! In this adaptive yoga class, Jessica aims to create a gentle flow that’s easy on your body, incorporating chairs and other props along with offering accommodations that may be helpful. Class Offered Mondays 3:00pm to 4pm Starting January 29, 2024. Hosted by Bayview and YAFA. Registration is not necessary.
Please contact Bayview at 608 256 7808
Senior Classes at Middleton Senior Center
Yoga improves balance, range of motion and flexibility, which are all important, especially as we age. YAFA teachers dedicate themselves to making yoga safe and inviting for anyone who is interested in gaining the benefits. We do a combination of seated and standing positions, and will always suggest modifications if a pose is not working for you. Come as you are; loose, comfortable clothing is best.
Please contact sseagren@cityofmiddleton.us
Senior Classes at Madison Senior Center
Yoga improves balance, range of motion and flexibility, which are all important, especially as we age. YAFA teachers dedicate themselves to making yoga safe and inviting for anyone who is interested in gaining the benefits. We do a combination of seated and standing positions, and will always suggest modifications if a pose is not working for you. Come as you are; loose, comfortable clothing is best.
Please contact seniorcenter@cityofmadison.com
Yoga for Kids
This class is open to all children in grades 1-6, and is especially welcoming to children who could benefit from practicing a variety of strategies to find calm in the mind and body. Participants find calm in the body and mind by using mindful movement activities, conscious breathing, and self soothing. With small class sizes, we are able to understand each child's needs, and give participants opportunities to discover what works best for them. YAFA teachers are dedicated to the wellbeing of each child and invite them into the group process as they are ready. Classes include rhythm, instruments, vocalizations and breath work, gentle movement, AND FUN!
Please contact COMING SOON
Bridgeport Community Center: Lively Chair Yoga
Free Class! Lively Yoga class, Sarah does a combination of seated and standing positions. Mondays 10:30 Location: 1917 Lake Point Drive Madison, WI 53713
Please contact Bridgeport
Just Bakery: Vocational Program Yoga Class
For Vocational Program Students a calming yoga class that meets on Fridays at 11.
Please contact Just Bakery regarding their programs.
Looking to build a class? Connect with us.
“I loved the 5/16 recording. about prana and freeing and stretching. It was gentle but challenging. Just what I needed.
Especially the part at the end lying down about stretching the leg and pulling it in, and rolling circles from the hip. That seemed to help the leg pain jolts I get when I bend down from weakness ”