Classes

We offer classes for every level, and each class is capped at 15 people so everyone can get the individual attention they need. All classes are run as sessions that fall inline with the seasons so that you can really grow in your practice. 

 
 

Yoga Challenge for 40 Plus

Are you at the point in life where longer warm up time makes any of your movement so much better? Do you still want to be appropriately challenged, but don't want to get injured? This yoga class is for you. This class is more a standard Hatha yoga class with consideration for the normal aging process. 

Accommodations offered for your specific needs.

email if you are interested in this program.

Chair Yoga for Mobility Issues

This class is done with the use of a chair and could also be done using your own wheel chair.  If you have a personal  aide/assistant, your aide can attend for free. Breath, simple movements and meditation leave you feeling freer and with more connection to your body. 

email if you are interested in this program.

Therapeutic Yoga for You

This is an long time established class that is done using the chair, the wall and floor for support and alignment. Accommodations made for joint replacements, injury or disease recovery. Email Iris, Certified Yoga Therapist to see if this class is a good fit for you.

email if you are interested in this program.

Yoga Nidra for Anxiety

Are you already aware that meditation is good for anxiety, but the thought of meditating alone sounds impossible? This form of guided meditation leads you through the body, breath, mind and emotions to learn about your own "stress patterns" and guides you in ways to begin to change them from the inside out.

email if you are interested in this program.

 

Yoga for Osteoarthritis

This class is appropriate for those trying to avoid joint replacement and for pre and post joint replacement surgeries. This would be a nice adjunct class to facilitate any physical therapy that you have been given. The stronger and more mobile you are the better your joints will feel and if needed, the easier it will be to recover from surgery.

email if you are interested in this program.

Upcoming: Fall Prevention for Seniors

email if you are interested in this program.

Upcoming: Yoga with Parkinsons

email if you are interested in this program.

Upcoming: Yoga to heal from Breast Cancer Surgery

email if you are interested in this program.

 

Pricing: Investing in your health and happiness

Program fee includes use of yoga props (specialized mats, blocks, straps, bolsters, chairs etc.). Programs are run seasonally, with each program consisting of a 1X a week 10 week series. Program payments are non-refundable, but you are welcome to take another program class that suits your needs to do a "make-up" class if you choose. Program passes may be purchased by cash or credit card online or at the studio. Gift certificates for programs are available to purchase for your friends and loved ones.

Our programs are run seasonally: Fall, Winter, Spring, Summer. Each season has a 10 class series that meets once a week.

  • $250 for a 10-class program : 1X per week for 10 weeks series.

  • Private Session with Certified Yoga Therapist – $85.00

  • Annual 4 season program pass – $1,000. (This pass is good for 2 classes a week for all 4 seasonal passes . It is non-transferable and is good for 12 months from the date of purchase. This does not include special classes and workshop fees).

  • Email us to make a referral for yourself or another.

Iris helped me to adapt yoga poses and use props in ways that benefit my body but don’t exacerbate my pain. I am so grateful for the class - I am stronger, more flexible, and have better balance now. I have learned body awareness and breathing techniques that help me every day to cope with stressful situations when they come up. What a gift. Plus, we have fun in our class!
— Peggy